MINDFULNESS IN A DIGITAL WORLD – NURTURING MENTAL WELL-BEING IN THE AGE OF TECHNOLOGY

In an era dominated by smartphones, social media, and incessant digital distractions, our lives have become a never-ending race against time. We are continuously bombarded with notifications, messages, and information,…

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THE CHANGING LANDSCAPE OF FRIENDSHIP – NAVIGATING NEW REALITIES ON INTERNATIONAL FRIENDSHIP DAY

Friendship, once deemed an unbreakable bond, is undergoing a profound transformation in the digital age. As we celebrate International Friendship Day, it is crucial to reflect on the evolving ways…

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